# @yannikpaul on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CK1v0SJFmJI
- **Gondola URL:** https://gondola.cc/posts/23128184-yannikpaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4083097e13.jpg
- **Posted:** 2021-02-03T18:16:59.000+00:00
- **Account Owner:** YANNIK PAUL (@yannikpaul) — https://gondola.cc/yannikpaul

## Caption

WELLNESS WEDNESDAY 🥬🥦🥒

The next thing I started to pay more attention to are Ingredients. Prior to 2018,  I honestly only looked at the nutrition facts to see how much protein the product contained but never checked the list of ingredients. 

What should I pay attention to when looking at the ingredients? 

Here are some simple rules to start with: 
- usually the shorter the ingredient list the better 
- If you haven’t heard of the ingredients that it contains it’s probably not good for you 
- eat more plant-based over processed food and you don’t have to worry about the ingredients 😉

An example I want to talk about today is using a good protein powder. There are sooo many different protein powders on the market. I personally tried tons of different brands and I finally found one: nuzest_usa protein powder tastes great and has the fewest ingredients I have ever seen in a protein powder. I will post a picture in my story with the ingredient list and I challenge everyone to show me a protein powder with less ingredients. 
If you guys want to try it out use YP15 for 15% off. I guess with a discount code I’m officially an influencer lol - In all honesty give it a try and let me know what you guys think. 

#wellnesswednesday #nutrition #food #foodie #healthyfood #lifestyle #eatingclean #proteinpowder #nuzest #nuzestprotein #healthyfoodchoices

## Stats

- **Views:** 0
- **Likes:** 55
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## Tags

healthyfood, wellnesswednesday, eatingclean, nuzest, healthyfoodchoices, food, proteinpowder, nutrition, nuzestprotein, lifestyle, foodie

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