# @yannikpaul on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKjvujRFnlw
- **Gondola URL:** https://gondola.cc/posts/23128192-yannikpaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24efab8f26.jpg
- **Posted:** 2021-01-27T18:29:53.000+00:00
- **Account Owner:** YANNIK PAUL (@yannikpaul) — https://gondola.cc/yannikpaul

## Caption

After I implemented a dairy and gluten-free diet, I started to do more research on Herbs and Spices and how those can lower your inflammation and strengthen your immune system. 

Prior I haven’t really used specific Herbs/Spices in my meals as all I mainly thought about was getting enough protein in. 
There are tons of different Herbs and Spices available at every grocery store - the three main ones I’m currently using are Turmeric, Ginger and Garlic. 

Turmeric - perfect add on for all different kinds of curry meals 
Ginger - I put in my morning juices 
Garlic - I’ll add in when I cook vegetables 

As I said there are so many Herbs&Spices available I would just pick a few that you like and add them to some of your meals. It’s an easy adjustment and your body/health will thank you for it! 

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#wellnesswednesday #food #foodie #health #healthyfoodchoices #lifestyle #eatingclean

## Stats

- **Views:** 0
- **Likes:** 51
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- **Comments:** 2

## Tags

lifestyle, foodie, health, wellnesswednesday, eatingclean, healthyfoodchoices, food

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