# @travisjerome14 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@travisjerome14/video/7410849792009538862
- **Gondola URL:** https://gondola.cc/posts/23157249-travisjerome14-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/11b52a36a7.jpg
- **Posted:** 2024-09-04T18:02:14.000+00:00
- **Account Owner:** Travis Jerome (@travisjerome14) — https://gondola.cc/travisjerome14

## Caption

🔁Reverse Knee Pain🦵 To help get blood flow to the knee, we need to stretch above the knee as well as behind the knee - Couch Stretch 2 x 1 minute - Elephant Walk 2 x 10 each leg #stretch #mobility #prehab #rehab #kneepain #tendonitis #acl

## Stats

- **Views:** 109
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

tendonitis, prehab, mobility, rehab, acl, stretch, kneepain

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