# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_1XxOtyy1b
- **Gondola URL:** https://gondola.cc/posts/23164442-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10b6e37e3b.jpg
- **Posted:** 2024-09-12T22:33:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Choreographed Box Drill

The athletes are given a pattern to work through the 4 cones. 

Their goal is to move efficiently with perfect shuffles, x-overs, decels, accels, and backpedals.

#Agility #Agilities #ChangeOfDirection #COD #CoachingAgility #CoachingChangeOfDirection #CoachingCOD #AthleteDevelopment

## Stats

- **Views:** 1,428
- **Likes:** 135
- **Shares:** 0
- **Comments:** 0

## Tags

changeofdirection, agilities, athletedevelopment, cod, coachingcod, agility, coachingchangeofdirection, coachingagility

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