# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_vjq22Okk8
- **Gondola URL:** https://gondola.cc/posts/23164445-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d530578d78.jpg
- **Posted:** 2024-09-10T16:20:32.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Max Velocity Speed Training

A cornerstone of our training at Compete. We use our timing gates to track our athletes speed times weekly. 

This allows us to track speed metrics, keep a pulse on who’s getting faster, and help motivate our athletes. 

#Speed #MaxSpeed #MaxVelocity #MaximumVelocity #TrainingSpeed #CoachingSpeed #TrainingMaxV #AthleteDevelopment

## Stats

- **Views:** 3,250
- **Likes:** 120
- **Shares:** 0
- **Comments:** 1

## Tags

trainingmaxv, speed, maxspeed, maximumvelocity, athletedevelopment, maxvelocity, trainingspeed, coachingspeed

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