# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_0pef6MseK
- **Gondola URL:** https://gondola.cc/posts/23189033-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f9bc73da9.jpg
- **Posted:** 2024-09-12T15:46:47.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

BUILD A SOLID 6 PACK WITH THIS WORKOUT! 💪🏽🔥🔥

X1 Round for intermediate level 🫡
X2 Rounds for advanced level 💀

1️⃣ 4 X 25 reps
2️⃣ 4 X 10 reps
3️⃣ 4 X 30 reps
4️⃣ 4 X 12 reps
5️⃣ 3 X 10 reps 

⏱️ 20-30 seconds rest between each exercise

Like, save and try! 🫡 

Thanks for the support fam 😁🫶🏽 

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#ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong

## Stats

- **Views:** 9,246
- **Likes:** 8,275
- **Shares:** 0
- **Comments:** 21

## Tags

abs, gymtime, consistency, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, motivation, transformation, tips, fit, fitnessjourney, fitspo, inspiration, health, ab, gym, gymrat, reels, bodybuilding, fitnessmotivation, gains, gymmotivation, nicolasiong, fitness, workout, crunch, exercice

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