# @avsinsider on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C_02v8Pylqx
- **Gondola URL:** https://gondola.cc/posts/23193972-avsinsider-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/af4866ddd88201a4528ec3c4d5e0a1a74da0423ada7ce83d77c38ac017a318a7.jpg
- **Posted:** 2024-09-12T17:42:13.000+00:00
- **Account Owner:** Ian (@AVSinsider) — https://gondola.cc/AVSinsider

## Caption

Cal Ritchie says he’s put on 17 pounds of muscle since the end of last season 💪

“I don’t notice it too much on the ice” he said.

H/T Evan Rawal

## Stats

- **Views:** 0
- **Likes:** 2,857
- **Shares:** 0
- **Comments:** 34

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ian | @AVSinsider | https://gondola.cc/AVSinsider | Account Director |
| Ian Combest | @icombest | https://gondola.cc/icombest | Account Director |

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