# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_4tIQOx6LE
- **Gondola URL:** https://gondola.cc/posts/23217468-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a4cec51c4.jpg
- **Posted:** 2024-09-14T05:58:14.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

I love music, but I feel like there is something valuable about being able to focus and train when there is no external stimulus. Just you and the training. Embracing the boredom. Breathing. I write down all my training on an index card, then before bed again in a training journal, because that’s what helps me focus. Writing things down on pen and paper. I try to stay off my phone when I’m training and definitely make it a point to stay off social media. It may seem like such small things, but I’ve found these habits to really help with making progress.

#mindset #penandpaper #gainsdontstop #進步不能停

## Stats

- **Views:** 16,103
- **Likes:** 2,893
- **Shares:** 0
- **Comments:** 17

## Tags

mindset, gainsdontstop, 進步不能停, penandpaper

---
Copyright (c) Gondola