# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_8RwfoJSM3
- **Gondola URL:** https://gondola.cc/posts/23232891-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/2da593ae2c6d61b003df350c6e82b91a8b9d80a4ffda1b6ae81d9be5e85718aa.jpg
- **Posted:** 2024-09-15T14:59:18.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

With the TYR cup right around the corner training has been getting was more specific!
Team workouts usually means lots of intensity so this weekend I lit the fuse with my optimumnutrition Ignite PreWorkout before I hit some intervals.
It gives me the energy I need and I don’t get too jittery so I can push hard but still keep my skills sharp!
.
I was doing some prep for the TYR cup gymnastics challenge.
If you’ve got your skills on lockdown Give these intervals a try and see how many reps you can get!
3 sets
1 min max rope climb
1 min rest
1 min max free standing handstand push ups 
1 min rest 
1 min max ring muscle ups 
1 min rest 
1 min max free standing handstand push ups 
1 min rest 
1 min max rope climb
5 min rest
#ad #Ignite #optimumnutrition #intervals #training

## Stats

- **Views:** 5,807
- **Likes:** 1,020
- **Shares:** 0
- **Comments:** 4

## Tags

intervals, optimumnutrition, training, ignite, ad

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