# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAAoDFRxaOi
- **Gondola URL:** https://gondola.cc/posts/23274214-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/e46f8831390b3545438f987d76a143e33fcda22aa2d963f74985705dfd054039.jpg
- **Posted:** 2024-09-17T07:26:13.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

I can deadlift more than my weight!🤩🏋🏽‍♀️

I’m over 3 months post ACL surgery and my current priorities are range of motion and building up my muscles I lost from muscle atrophy💪🏽 it’s been really hard to see the minimal growth in my quad muscles for the past 3 months especially when I couldn’t bend my leg🦵🏽 because of this I’ve been working on my hamstrings because before I would always have some sore of hamstring injury so I’ve been really focusing on getting my hamstrings big and strong🌟 it might not be much but I can deadlift more than my weight which is really exciting for me! I can’t wait to keep getting stronger and lifting more!🤩🏋🏽‍♀️⚽️🫶🏽🎧💚

#acl #soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek14 #aclrecoverythings #gym #recovery #fypツ #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #gym #deadlift #legworkout #gluteworkout

## Stats

- **Views:** 779
- **Likes:** 65
- **Shares:** 2
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

soccerplayer, aclrecovery, womenssoccer, soccerinjury, aclsurgery, aclrecoveryjourney, aclreconstruction, aclrepair, gluteworkout, soccer, roadtorecovery, explore, sportsinjury, aclrehablife, aclrecoveryweek14, losangeles, acltear, recovery, kneeinjury, aclrehabilitation, aclrehab, acl, gym, aclrecoverythings, aclrecoveryclub, legworkout, kneesurgery, fypツ, deadlift, aclrehabexercises

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