# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAAR5veR3p_
- **Gondola URL:** https://gondola.cc/posts/23281254-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f65a85447f.jpg
- **Posted:** 2024-09-17T04:37:27.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Just because someone sleeps 4-5 hours and is still able to perform doesn’t mean that’s the best thing to do. Getting quality sleep is one of the most important things and top athletes in the world prioritize it. I try to be in bed for 7.5-9 hours every night and take a 20-25 min nap on most training days (90 mins if it’s a game day and schedule allows). The only context I’ve heard of where less sleep might have a potential benefit is anecdotes that you’re more creative when sleep deprived. So maybe for an artist or writer you’d get better short-term idea generation, but I’d imagine you still want good sleep when you’re trying to output.

#sleep #habits #gainsdontstop #睡眠 #進步不能停

## Stats

- **Views:** 47,592
- **Likes:** 8,121
- **Shares:** 0
- **Comments:** 19

## Tags

sleep, habits, gainsdontstop, 進步不能停, 睡眠

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