# @goodfoodgoodrun on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@goodfoodgoodrun/video/7414654012986772766
- **Gondola URL:** https://gondola.cc/posts/23290001-goodfoodgoodrun-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/024efc48a5.jpg
- **Posted:** 2024-09-15T00:04:36.000+00:00
- **Account Owner:** Makenzie Steele (@goodfood.goodrun) — https://gondola.cc/goodfood.goodrun

## Caption

full details right here 😎👇 save this to try out the monday track workout !! monday → 2 mile warm up. drills. track workout: 2 x (8 x 400) 1 min rest between reps. 3 min rest between sets. first set of 400s @ current 5k pace. second set of 400s gradually faster each rep for the last 4.  2 mile cool down.  tuesday → easy 6 miles wednesday → fartlek boost workout.  20 min warm up. 5 x 3 mins on, 90 sec jog. 20 min cool down.  thursday → easy 6 mile morning. drills & strides at afternoon practice.  friday → race day !! easy morning shakeout. 6:30pm race. 2 mile warm up and cool down.  saturday → 9 mile recovery long run  sunday → rest & stretch #collegeathlete #distancerunning #crosscountryrunning #meetday #clemsontrackxc 

## Stats

- **Views:** 2,773
- **Likes:** 259
- **Shares:** 0
- **Comments:** 0

## Tags

collegeathlete, meetday, crosscountryrunning, clemsontrackxc, distancerunning

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