# @amust.win on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_-vEw5OFYl
- **Gondola URL:** https://gondola.cc/posts/23290358-amustwin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3a3c04fb94.jpg
- **Posted:** 2024-09-16T13:47:54.000+00:00
- **Account Owner:** Ryan Schachtner (@amust.win) — https://gondola.cc/amust.win

## Caption

#mindset or #mentalhealth training (Sport is 90% Mental & 10% Physical) isn’t about sitting athletes down in a lecture style setting...

They don’t have the time and they sit through that daily... There’s burnout 

It’s about consistent, short bursts of information with application...

#appliedknowledge 

To make REAL change you need to change the experiences (stories we tell ourselves) which will change the beliefs which will impact behavior...

Short - consistent bursts of knowledge - with application and you have transformational change

#mentalperformance #ncaa #playerdevelopment #athletedevelopment #nil #performancedevelopment #trainthebrain #nfl #wnba #NBA #nhl #studentathlete #collegeathlete

## Stats

- **Views:** 4
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

studentathlete, ncaa, collegeathlete, athletedevelopment, nil, mindset, wnba, nfl, mentalhealth, playerdevelopment, nhl, trainthebrain, nba, appliedknowledge, performancedevelopment, mentalperformance

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