# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DABTkLZNuwV
- **Gondola URL:** https://gondola.cc/posts/23296786-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc51d5f229.jpg
- **Posted:** 2024-09-17T13:45:09.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

“Fundamentals done well will always be effective.” - michelleatee

And if you’re looking for a program that will teach you the essentials of strength, prepare to be schooled. 📚

We’re going back to the muscle-building basics with Professor joerodonis’ School of Gains. 👨‍🏫💪

Find your syllabus below:
✏️ Learn basic strength exercises and strategies to maximize muscle 
✏️ Take up accessory moves for extra credits
✏️ Graduate feeling like an A+ strength student 

We’ll see you in class, folks! 🫡👋 

#tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training #backtoschool

## Stats

- **Views:** 5,680
- **Likes:** 268
- **Shares:** 0
- **Comments:** 8

## Tags

training, homeworkout, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hypertrophy, backtoschool

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