# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAGxKz2uNQh
- **Gondola URL:** https://gondola.cc/posts/23350282-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/999b4d0687.jpg
- **Posted:** 2024-09-19T16:39:47.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Presenting the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention

CHAD 1000X
RX: For Time: 1,000 box step-ups (45/35 lb) (20”)
Standard/Intermediate: For Time: 1000 box step-ups (30/20 lb) (20”)
Slick/Beginner: For Time: 500 box step-ups (12”). No rucksack.
Complete as a team, partner or individual

CHAD1000X has brought together thousands of registered participants, as well as hundreds of thousands of dollars raised since 2020, looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans but also to help be part of the solution through the support of thestepupfoundation and other veteran health initiatives.

This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. Register for the challenge at the link in our bio and complete the workout between November 11-18. Athletes can purchase the custom Chad 1000X t-shirt during their registration process.

#ryourogue #CHAD1000X

## Stats

- **Views:** 0
- **Likes:** 623
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- **Comments:** 11

## Tags

ryourogue, chad1000x

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