# @whoop on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJDseHP4t5
- **Gondola URL:** https://gondola.cc/posts/23356987-whoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5701094d96.jpg
- **Posted:** 2024-09-20T14:00:00.000+00:00
- **Account Owner:** WHOOP (@whoop) — https://gondola.cc/whoop

## Caption

Do you use your HRV to guide your training? If not, it might be time for a change. 💪💓

#heartratevariability #HRV #WHOOP #strengthtraining

## Stats

- **Views:** 8,446
- **Likes:** 2,655
- **Shares:** 0
- **Comments:** 41

## Tags

hrv, whoop, strengthtraining, heartratevariability

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