# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAEPBWbx1Lr
- **Gondola URL:** https://gondola.cc/posts/23361275-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10fe3c6a3c.jpg
- **Posted:** 2024-09-18T17:04:58.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Full Day of Eating 3400 Calories - Closing in on the end of the bulk. January 13th marks the start of THE cut 👌🏼

Get my Cookbook 👌🏼 Comment “cookbook”

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#fitness #gymmotivation #fdoe #bulking #mealplan #rysesupps #rysetogreatness

## Stats

- **Views:** 23,547
- **Likes:** 4,446
- **Shares:** 0
- **Comments:** 116

## Tags

bulking, rysetogreatness, rysesupps, gymmotivation, mealplan, fdoe, fitness

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