# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJoYSjykk9
- **Gondola URL:** https://gondola.cc/posts/23364829-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7333083a1c.jpg
- **Posted:** 2024-09-20T19:27:19.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

What tips did I miss? 

I’ve been enjoying slow easy runs on the Mammoth Lakes trails this week. Tired legs from the race last weekend + 8000ft of altitude mean that I really need to listen to my body and just trot. Even though these runs are slow, they’re still so beneficial for recovery and adaptation to altitude, especially when I fuel during 💪

I’ve also been loving listening to podcasts (my favorite is SWAP obviously mountainroche drmeganroche ). With my shokzusa OpenRun Pro 2, I can listen with great sound quality while also being aware of my surroundings. If you’d like to try Shokz, check them out at the link in my bio 🤗

#Shokz #OpenEarHeadphones #OpenRunPro2 #ad #easyruntips

## Stats

- **Views:** 9,291
- **Likes:** 3,867
- **Shares:** 0
- **Comments:** 40

## Tags

easyruntips, openrunpro2, shokz, ad, openearheadphones

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