# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAKMTD0S6OU
- **Gondola URL:** https://gondola.cc/posts/23364980-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/14c8ba3cdb9b7a4663a4a85619a21c748b5e7cb702381af1c3fecbc27ae38559.jpg
- **Posted:** 2024-09-21T00:41:09.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

Helloooo follicular phase!! 💃 

Earlier this year I started doing this thing where I get a donut every time I complete a healthy cycle 🩸 #perioddonut 
I have a copper IUD so I cycle naturally and this 🍩 treat is a way for me to celebrate my body! Science shows that we can support our bodies through the phases of our monthly cycle by using proper nutrition and self-care practices (think plenty of carbs, proteins, and fats and then yoga, meditation, mindfulness, etc. 

Even athletes should get a regular period (!!!) so don’t let anyone tell you otherwise 🤬

I’ve learned a ton in the past few years about all this from drstacysims and others and it makes me so passionate to share it with others because there is a lack of information and a lot of disinformation about female health floating around.

#perioddonut… pass it on! 🍩 🎉 💃

## Stats

- **Views:** 11,715
- **Likes:** 2,478
- **Shares:** 0
- **Comments:** 21

## Tags

perioddonut

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