# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAJ74-aCvP2
- **Gondola URL:** https://gondola.cc/posts/23366033-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/52ff3f8d21.jpg
- **Posted:** 2024-09-20T22:11:58.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

I Eat Anything I Want 🥩 

The basics to living a healthy life all begins with a little bit of Education plus Disicipline.
Easy Do’s:
Sunshine (no sunscreen or oils) - 30 min/day
Hydration - Water with Celtic/Sea Salt
Exercise - 1 hour/day 
Sleep - 7 hours/night
Nutrition - Whole Foods (single/minimal ingredients) - fruits, veggies, meats 

Easy Don’t’s:
Processed foods
Overconsumption Alcohol
No exercise
Staying inside
Surrounding yourself with bad vibes

A Healthy Lifestyle can be easy and fun. But are you willing to put in the work, or are you gonna make excuses?!
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#health #fitness #healthyfood #healthylifestyle #healthy #healthcoach #healthandwellness #healthiswealth #healthtips #healthandfitness #manaliving #livemana #mentalperformance #wholefoods #exercise #sleep #goodvibes #healyourself #discipline #futuregoals #explore #explorepage

## Stats

- **Views:** 474
- **Likes:** 84
- **Shares:** 0
- **Comments:** 9

## Tags

futuregoals, healthcoach, healthandfitness, healthiswealth, explore, healthylifestyle, fitness, explorepage, healthandwellness, mentalperformance, healthy, health, discipline, exercise, healthtips, manaliving, wholefoods, livemana, goodvibes, healyourself, sleep, healthyfood

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