# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAJCeOotTm0
- **Gondola URL:** https://gondola.cc/posts/23366192-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1ecdbf3545.jpg
- **Posted:** 2024-09-20T13:49:28.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Hey, Tonal fam! We’re just checking in on you. With 3 weeks down and 1 week left, we want to know how Build is going! 

Comment your answers below and let’s chat. 👇

#tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 0
- **Likes:** 85
- **Shares:** 0
- **Comments:** 87

## Tags

training, homeworkout, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hypertrophy

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