# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAG5dh7yohW
- **Gondola URL:** https://gondola.cc/posts/23368528-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/146f86958a.jpg
- **Posted:** 2024-09-19T17:52:55.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

No equipment? No worries! 😍

You can still train your upper body and abs without even getting on the floor! 🙌

This mini workout is great for beginners and all levels. Try it after your walk, or as a quick office break to get in some extra sculpting! 🔥

Go for one minute of work with a quick 10 second transition. 2-3 rounds 😤

Want something longer? Head over to my YouTube channel and click on Playlists to find more workouts for beginners! 💯

#noequipmentneeded #beginnerworkout #allstanding #fitnessyoutuber #upperbodyexercises #bodysculpt #triceppushups #reversefly #obliqueworkout

## Stats

- **Views:** 205
- **Likes:** 44
- **Shares:** 0
- **Comments:** 4

## Tags

upperbodyexercises, bodysculpt, allstanding, fitnessyoutuber, reversefly, beginnerworkout, triceppushups, obliqueworkout, noequipmentneeded

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