# @rydehouston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAHGrUUJekI
- **Gondola URL:** https://gondola.cc/posts/23390970-rydehouston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/daaaff7734.jpg
- **Posted:** 2024-09-19T19:55:02.000+00:00
- **Account Owner:** RYDE (@rydehouston) — https://gondola.cc/rydehouston

## Caption

Introducing: REPS & RUNS 🔥 A new class concept offered by CJ each week. 

45 minutes of alternating between fast-paced runs and upper body weighted drills to improve endurance and strength. 

Join CJ Tuesdays/Thursdays at 6:30/9:30 AM to get the ultimate cardio burn without missing out on the strength training you love. 

Follow rydehouston for more. #REPSandRUNS

## Stats

- **Views:** 1,226
- **Likes:** 0
- **Shares:** 0
- **Comments:** 38

## Tags

repsandruns

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