# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAKB_PsRNOG
- **Gondola URL:** https://gondola.cc/posts/23397553-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25a9dec0f7.jpg
- **Posted:** 2024-09-20T23:05:07.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Do you know the difference between these two movements? While they may look very similar, full-range leg extensions target the entire quadriceps. In contrast, quarter reps from the top specifically target the Vastus Medialis, often referred to as the “teardrop” of the quad.

anytimefitnessberkley 

#focustoexecute #tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #paulvancetraining

## Stats

- **Views:** 224
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Tags

strongestlb4lb, hyrox, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, runhappy, runners, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, paulvancetraining, strengthtraining, berkleymi, anytimefitnessberkley, run, garmin

---
Copyright (c) Gondola