# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAMK3O_Jrod
- **Gondola URL:** https://gondola.cc/posts/23411197-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a54a7b3483.jpg
- **Posted:** 2024-09-21T19:00:50.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Add this one to your weekend workouts ⬇

The C Workout 2
18 Min AMRAP
(As Many Rounds and Reps As Possible in 18 Minutes)

6 Toes to Bar
9 Dumbbell Squat
12 Box Jump Over

Suggestions
Men: 40-50# DBs | 24” Box
Women: 25-35# DBs | 20” Box

Score: Total Number of Completed Rounds + Any Additional Reps
Goal: 10-15 Rounds

Programmed with streetparking, The C is an online community event for all skill levels. Register for the event at the link in our bio
and complete the two workouts before the September 30th deadline.

10% of your registration fee goes towards the Rogue Invitational Prize Purse. Gain access to the exclusive Rogue Community T-Shirt with registration.

#ryourogue #TheC

## Stats

- **Views:** 45,430
- **Likes:** 1,162
- **Shares:** 0
- **Comments:** 5

## Tags

ryourogue, thec

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