# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAQ7UnIt124
- **Gondola URL:** https://gondola.cc/posts/23426429-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ac150bff13.jpg
- **Posted:** 2024-09-23T15:21:12.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

You’ve reached the FINAL week of Four-Week Fast Track: Build! It’s time to finish strong. 💪

🏋️ This week’s workouts should feel like a victory lap after three weeks of lifting heavy, dialing in your recovery, and fueling your muscles with protein-packed meals. 

😮‍💨 Take advantage of the built-in rest periods in your workouts so you can feel strong in every rep, go for big PRs, and make this your best week yet. 

🔒 Lock in those gains now so you can celebrate your success at the finish line!

🦵 Wrap up the program with a bonus leg day led by the unstoppable Coach ackdntstp and treat your hard-working muscles to a deep release in the optional mobility sessions.

🍽️ Save time on meal prep with this healthy and delicious ginger beef and vegetable stir fry that cooks up in no time!

👋 And of course, don’t forget to tag tonal to share your success this week!

#tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 783
- **Likes:** 102
- **Shares:** 0
- **Comments:** 12

## Tags

training, homeworkout, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hypertrophy

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