# @berootedco on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAQrSTKPBaB
- **Gondola URL:** https://gondola.cc/posts/23438112-berootedco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be322ac598.jpg
- **Posted:** 2024-09-23T13:00:50.000+00:00
- **Account Owner:** Inclusive Stationery And Gifts (@berootedco) — https://gondola.cc/berootedco

## Caption

💖 Gratitude to meldouglasyoga for cultivating safe spaces where we can embrace life's beauty and ignite our inner light.⁣⁠
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Be Rooted fam, here's your grounding hack for the week:⁣⁠
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Close your eyes⁣⁠
Place a hand on your heart⁣⁠
Breathe deeply: 4 counts in, hold, 4 counts out⁣⁠
Repeat as many times as you need⁠
Open your journal and let your thoughts flow⁣⁠
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Let this practice bring you peace and clarity as you navigate your week.⁣⁠
⁣⁠
#MindfulMoments #GroundingTechniques #Journaling #JournalingCommunity⁣

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## Tags

mindfulmoments, journaling, groundingtechniques, journalingcommunity

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