# @angus_warburton on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAObGYStXaB
- **Gondola URL:** https://gondola.cc/posts/23439455-angus-warburton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6bec19f4e4.jpg
- **Posted:** 2024-09-22T16:00:54.000+00:00
- **Account Owner:** Angus Warburton (@angus_warburton) — https://gondola.cc/angus_warburton

## Caption

The gym phase you should definitely skip? 💪🏼

THE BRO SPLIT

It might be the most common way to train, but that doesn’t mean it’s the best. 

The bro split is dedicating each day to a different area ie: leg day, back day, shoulders etc. 

 This isn’t the most effective way to train as each muscle group should ideally be trained twice a week for optimal muscle growth. 

If you need more convincing to skip the bro split phase, swipe to see more reasons why you should definitely avoid it👀

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#gymprogram #gymprogramme #gymprogramonline #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

gymprogramonline, mentalhealth, gymworkout, fitnessmotivation, workouttips, fitnesslifestyle, healthgoals, healthjourney, gymprogram, workoutmotivation, exerciseroutine, exercisetips, gymmotivation, exercisemotivation, healthylifestyle, fitness, fitnessjourney, healthandwellness, exerciseismedicine, gymprogramme

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