# @optimumnutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DARpArFNYeL
- **Gondola URL:** https://gondola.cc/posts/23439625-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/420107e8a9.jpg
- **Posted:** 2024-09-23T22:00:24.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

"Creatine makes you bulky” — that’s a myth! 💥 Should women be taking creatine? kelseywells is here to debunk common myths on women and creatine 🎤 While creatine improves strength and endurance, it doesn’t lead to instant bulk. When used as recommended, you can expect muscle gains and improved performance. A huge YES from kelseywells!

#Creatine #WomenAndCreatine #StrengthAndEndurance #FitnessMyths

## Stats

- **Views:** 5,557
- **Likes:** 300
- **Shares:** 0
- **Comments:** 12

## Tags

womenandcreatine, strengthandendurance, fitnessmyths, creatine

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