# @optimumnutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAUIefThF09
- **Gondola URL:** https://gondola.cc/posts/23492367-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6cd646c722.jpg
- **Posted:** 2024-09-24T21:14:07.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

Myth 2: Creatine makes you bloated? 🤔

Not exactly! Creatine helps you gain muscle, not fat. Some might notice slight water retention initially, but this helps your muscles work more efficiently. 💧 

#CreatineFacts #OptimumNutrition #Creatine #WomenandCreatine

## Stats

- **Views:** 1,377
- **Likes:** 212
- **Shares:** 0
- **Comments:** 2

## Tags

optimumnutrition, womenandcreatine, creatinefacts, creatine

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