# @justinallen_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAZmXK6S63A
- **Gondola URL:** https://gondola.cc/posts/23513050-justinallen-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/48ccbd9abf.jpg
- **Posted:** 2024-09-27T00:12:35.000+00:00

## Caption

10 pounds down in just 2 1/2 weeks 🔥💪🏾! The strongest love is self-love, and when you decide you’ve had enough, it’s time to make changes. Just look at __theycallmeken already crushing it and adding weight to the bar. Remember, consistency is key! Stick with those exercises and watch your strength and lean muscle mass transform. #WeALLEN #SelfLove #Progress #gymmotivation #houstongym #houstonpersonaltrainer #fitnessmotivation #weightlossjourney

## Stats

- **Views:** 12,195
- **Likes:** 2,884
- **Shares:** 0
- **Comments:** 26

## Tags

weightlossjourney, houstonpersonaltrainer, gymmotivation, houstongym, fitnessmotivation, selflove, weallen, progress

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