# @smcseahawks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAWBVoSxNBQ
- **Gondola URL:** https://gondola.cc/posts/23518500-smcseahawks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/05968fd5bb.jpg
- **Posted:** 2024-09-25T15:00:38.000+00:00
- **Account Owner:** St. Mary's (Md.) Seahawks (@smcseahawks) — https://gondola.cc/smcseahawks

## Caption

It’s National Women’s Health and Fitness Day! Here’s some great tips from Lilli, our Athletic Trainer, on establishing healthy habits within our daily lives🤸‍♀️.

#womenshealthandfitnessday #womenshealth #athletictrainer

## Stats

- **Views:** 1,461
- **Likes:** 224
- **Shares:** 0
- **Comments:** 2

## Tags

womenshealthandfitnessday, athletictrainer, womenshealth

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