# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAbMnHIxROA
- **Gondola URL:** https://gondola.cc/posts/23544011-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7d493fb59b.jpg
- **Posted:** 2024-09-27T15:07:45.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

As you know, reverse dieting isn’t just about eating more; it’s about building calorie resistance! 💪 In part 2, we’re diving into how reverse dieting works.

Comment “DIET” and I’ll DM you a link to my 11-minute reverse dieting breakdown video AND a guide to reverse dieting!

Key strategies:

 💪 Gradual increases: Start by adding about 100 calories every three to four weeks.
 💪 Prioritize protein: Ensure you’re getting enough protein for muscle growth and repair.
 💪 Choose nutrient-dense foods: Focus on whole, unprocessed foods for a balanced approach.
 💪 Listen to your body: Pay attention to hunger and fullness cues.
 💪 Stay active: Maintain your exercise routine to support your metabolism.

Reverse dieting is personalized. Be patient, listen to your body, and make adjustments as needed.

#reversedieting #metabolism #weightloss #calorieresistance #healthyliving #calorieincrease

## Stats

- **Views:** 2,070
- **Likes:** 186
- **Shares:** 0
- **Comments:** 29

## Tags

reversedieting, calorieincrease, calorieresistance, metabolism, weightloss, healthyliving

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