# @mensjournal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DAa5qAzuYqn
- **Gondola URL:** https://gondola.cc/posts/23545852-mensjournal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/76d8638197.jpg
- **Posted:** 2024-09-27T12:18:45.000+00:00

## Caption

Whether you want to build muscle or injury-proof your body, there are many great back workouts to build size and strength. 💪

Take the Seated Rope Pull, for example. 

Knot one end of a 30-foot battle rope to the front of a sled or to a kettlebell, or thread it through weight plates and knot the end. Stretch the rope across the floor and sit at the unweighted end. Straddle the rope, knees soft, glutes and abs engaged, back hinged slightly, chest up, heels anchored into the floor. Pull rope hand over hand until the weight reaches your feet. Reset at the far end of the room.

See this and 49 other great back exercises on our Story Highlights. 🔥

#backexercises #backexercise

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## Tags

backexercises, backexercise

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