# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAY83ijvxHT
- **Gondola URL:** https://gondola.cc/posts/23549760-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aaa72305af.jpg
- **Posted:** 2024-09-26T18:19:05.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Starting to get this fueling thing figured out 😏 (except I did have to stop and 💩 twice during the race so also maybe don’t listen to me lol) 

Details:

Breakfast: 2x brown sugar instant oatmeal packets, transparentlabs vegan protein powder, banana
Pre-race: maurten bicarb system (15g) 
Mid-race: 2 500ml flasks each with half a packet of drinklmnt and a tablespoon of sugar, Maurten 160 gel, 100mg caffeine gel, 100 gel
Post-race: magicspooncereal protein bar & kombucha
Lunch: pasta with veggies, meatballs, marinara, & bread

The altitude made me so nauseous after this race, but I’m happy to report that I made a full recovery by later in the day and was able to actually enjoy my dinner 😂
P.S. not sponsored by maurten, I just like the products! 

#trailracing #fueling #magicspoonpartner

## Stats

- **Views:** 30,995
- **Likes:** 4,515
- **Shares:** 0
- **Comments:** 58

## Tags

magicspoonpartner, fueling, trailracing

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