# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAbJwsStgpy
- **Gondola URL:** https://gondola.cc/posts/23555926-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/090218a4de.jpg
- **Posted:** 2024-09-27T14:40:49.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Wait... y’all thought we were done after Build?! 😳

Wrong. 😉 Now, get ready to put in the full-body WORK with Coach tanysharenee_’s Rep Effect 2. Y’all loved the first one so much, we had to run it back. 🔁

Transform your body, build lean muscle, and torch fat in this non-stop, high-intensity sequel to The Rep Effect: Full-Body Pump. 💪

This time, we’re taking it up a notch, so be prepared to earn the burn in Coach T’s high-intensity resistance program. Because just when you feel like you’ve maxed out one muscle group, it’s on to the next with minimal rest in between. 🔥

Get Rep Effect 2 locked and loaded today. Head to the link in bio to join.

#tonal #hiit #resistancetraining #stamina #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 804
- **Likes:** 187
- **Shares:** 0
- **Comments:** 38

## Tags

stamina, training, homeworkout, resistancetraining, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hiit

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