# @teambuildr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAbWnrYP_Ci
- **Gondola URL:** https://gondola.cc/posts/23574432-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5eab887a1c.jpg
- **Posted:** 2024-09-27T16:32:35.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

It’s that time of year again!! Time for all the knee bends and glute gains. Who’s ready for some gains? 

Comment “SQUATOBER” for access to the program starting October 1st!

#squatober #sorinexsquatober #strengthandconditioning sorinex_squatober sorinex

## Stats

- **Views:** 243
- **Likes:** 34
- **Shares:** 0
- **Comments:** 28

## Tags

strengthandconditioning, squatober, sorinexsquatober

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