# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAg3l1_Jr9q
- **Gondola URL:** https://gondola.cc/posts/23670043-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/249fe4aed4.jpg
- **Posted:** 2024-09-29T20:05:18.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

DB row
4 sets 
8-12 reps * 2 second hold 
This movement has become one of my all time favorites- I have long arms so with the right bench, set at the right incline - I can get an insanely deep stretch at the bottom for greater activation. 

These are a MF, but slow, focused and controlled is the way. 

Give these a try 💪🏾

#ironparadise 🐉
projectrock

## Stats

- **Views:** 2,247,244
- **Likes:** 518,714
- **Shares:** 0
- **Comments:** 3,337

## Tags

ironparadise

---
Copyright (c) Gondola