# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAbqGLvSYkn
- **Gondola URL:** https://gondola.cc/posts/23675335-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3f1a32a979.jpg
- **Posted:** 2024-09-27T19:24:04.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Grow Baby Grow 🔨

Arm Day at alo 

#armday #upperbodyworkout #bicepworkout #tricepworkout #rugbytraining #fit #fitness

## Stats

- **Views:** 1,533
- **Likes:** 172
- **Shares:** 0
- **Comments:** 8

## Tags

fit, bicepworkout, upperbodyworkout, fitness, armday, rugbytraining, tricepworkout

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