# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAgg3EARYXC
- **Gondola URL:** https://gondola.cc/posts/23686664-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15eab9d2fb.jpg
- **Posted:** 2024-09-29T16:39:29.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

John Haack recaps his 1,013 kg performance. Career best 665 Dots. 
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • bilbo_swaggins181 1013kgs/2233lb total 665 Dots
🎥: sly.visn 

Squat: 365.5kgs/805lbs for a new world record in the 90kg class

Bench: 262.5kgs/578lbs

Deadlift: 385kgs/848lbs

Things were going well up until deadlifts. Unfortunately tore open a callous on my opening deadlift. Was able to hold on to it on my second, thankfully. Took a shot at 415.5kgs on the third to total 2300lbs, but grip just wasn’t having it. 

Just sucks to have pretty much everything go perfect for it to slip out of my hands at the last moment. But more opportunities in the future. 

Huge thank you to everyone that helped during the prep and meet day!

Not sure what to do with your training? Sign up for the Proven Strength App and get access to 20+ programs, workout tracking and private discord with that_hugeasian_guy and I. 
 
▪️ provenstrength_and_performance
▪️ ironrebel - BILBO10 
▪️ animalpak - Haack15
▪️ hansupower - BILBO
▪️ macrofactor - Proven
▪️ zonesmellingsalts - BILBO10 
#ironrebel #animalpak #hansupower #zonesmellingsalts #powerlifting

## Stats

- **Views:** 46,566
- **Likes:** 11,053
- **Shares:** 0
- **Comments:** 106

## Tags

animalpak, zonesmellingsalts, kotl, kingofthelifts, hansupower, ironrebel, powerlifting

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