# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAi_dFYxiV7
- **Gondola URL:** https://gondola.cc/posts/23691627-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/63e55867ac.jpg
- **Posted:** 2024-09-30T15:43:39.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “INSULIN” below and I’ll DM you a link with more information.

Insulin resistance happens when your body struggles to use insulin, a hormone that helps regulate blood sugar. This can lead to fatigue, weight gain, and even type 2 diabetes.

The good news? There are things you can do to improve your insulin sensitivity and feel your best again! Here are 6 changes you can make today:

1. Strength Train:

Strength training helps build muscle, which plays a crucial role in insulin sensitivity. Aim for at least 2-3 strength training sessions per week, focusing on major muscle groups.

2. Move Regularly Throughout the Day:

Sitting for extended periods can contribute to insulin resistance. Aim to get up and move around every hour, whether it’s a quick walk, some stretches, or even a few jumping jacks!

3. Fuel Up on Fiber:

Fiber is a powerful tool for managing blood sugar levels. Include plenty of high-fiber foods like vegetables, fruits, whole grains, and legumes in your diet.

4. Sip Vinegar:

Studies suggest that vinegar consumption can improve insulin sensitivity. Try adding a tablespoon of apple cider vinegar to water or using it in salad dressings.

5. Eat Three Solid Meals:

Frequent snacking can lead to blood sugar fluctuations. Aim for three balanced meals throughout the day, focusing on whole foods and staying mindful of portion sizes.

By incorporating these changes into your routine, you can improve your insulin sensitivity and feel your best!

Additional Tips:
Eat your meals in a specific order. Start with vegetables and fiber-rich foods, followed by protein, and then carbohydrates. This approach helps regulate blood sugar spikes by slowing down the absorption of carbohydrates.

Make sure to comment “INSULIN” to get a DM with a link to the article with detailed information.

#insulinresistance #wellness #nutrition #healthylifestyle #healthyhabits #diabetesprevention #dietitian #nutritionist

## Stats

- **Views:** 4,221
- **Likes:** 228
- **Shares:** 0
- **Comments:** 167

## Tags

dietitian, nutritionist, diabetesprevention, healthyhabits, nutrition, healthylifestyle, wellness, insulinresistance

---
Copyright (c) Gondola