# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/993541682780974/posts/1080488367419638
- **Gondola URL:** https://gondola.cc/posts/23691692-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8bc24dd774.jpg
- **Posted:** 2024-09-30T16:00:25.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

☕ 𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨: 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 🧘‍♂️

Life can be stressful—take a moment to breathe. Join us every Wednesday morning at 9:15 AM in the Teen Room for Morning Meditation, led by Tim Trussell-Smith. Enjoy a warm cup of coffee as you slow down, reconnect with your deeper self, and explore meditation practices from around the world. 

Whether you're new to meditation or a seasoned practitioner, this class offers a chance to release stress, build inner peace, and nurture your spirit. 💆‍♀️✨

REGISTER: https://operations.daxko.com/Online/3030/ProgramsV2/Search.mvc?keywords=&program_id=TMP117350&expanded=categories%2Clocations&coming_soon=False&category_ids=TAG28790&all_categories=false&location_ids=S2613&all_locations=false&days_offered=3&date_ranges%5B0%5D.start=&date_ranges%5B0%5D.end=&birth_dates=

#MorningMeditation #ValpoYMCA #Mindfulness #SelfCare #CommunityWellness

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## Tags

communitywellness, morningmeditation, selfcare, mindfulness, valpoymca

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