# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAgpz2dtfwI
- **Gondola URL:** https://gondola.cc/posts/23697665-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0e97a5e6fa.jpg
- **Posted:** 2024-09-29T17:57:44.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Build is officially done and YOU 👏 CRUSHED 👏 IT 👏

We hope you’re basking in your wins because we are celebrating with you. 🎉

Congratulations, team! Come and collect your trophies: 🏆🏆🏆🏆🏆

Now that you’ve completed our first-ever September challenge, tag us tonal and tell us what you’re most proud of accomplishing during this program!

Until the next one, team. 

#tonal #hypertrophy #workoutprogram #strengthtraining #liftheavy #athomegym #homeworkout #training

## Stats

- **Views:** 1,735
- **Likes:** 205
- **Shares:** 0
- **Comments:** 5

## Tags

training, homeworkout, strengthtraining, athomegym, workoutprogram, tonal, liftheavy, hypertrophy

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