# @joshuakaindoh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAju90FRp0u
- **Gondola URL:** https://gondola.cc/posts/23700288-joshuakaindoh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e574bb75c.jpg
- **Posted:** 2024-09-30T22:42:26.000+00:00
- **Account Owner:** Joshua Kaindoh (@JoshuaKaindoh) — https://gondola.cc/JoshuaKaindoh

## Caption

Core Circuit🔥 

Go through all of these exercises 2 or 3 times with sets of 10-12 reps or until failure‼️

Exercise 1:
Hanging leg raises

Exercise 2:
Hang knee raises

Exercise 3:
Hanging alternating single leg and knee raises

Exercise 4:
Hanging alternating oblique crunches

Exercise 5:
Hanging bicycle kicks

Exercise 6:
Seated weighted machine crunches

#foryoupage #explore #healthyeats #nutrition #fyp #menwholift #gymrat #gymlife #fitmen #fitlifestyle #healthiswealth #athlete #menwhoworkout #leanmuscle #gymjunkie #gymmotivation #grindmode

## Stats

- **Views:** 501
- **Likes:** 97
- **Shares:** 0
- **Comments:** 4

## Tags

healthyeats, menwhoworkout, fitmen, fitlifestyle, menwholift, leanmuscle, gymrat, fyp, athlete, gymlife, gymjunkie, grindmode, gymmotivation, nutrition, healthiswealth, explore, foryoupage

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