# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAsJWTJRhJh
- **Gondola URL:** https://gondola.cc/posts/23748010-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/296c964d0d.jpg
- **Posted:** 2024-10-04T05:07:37.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

6 Hamstring Exercises for ACL Recovery!🎧💪🏽🏋🏽‍♀️

Since my quad has been compromised from my surgery my hamstrings are have the time of their lives😂 my hamstrings feel like they are getting stronger than ever💪🏽 in the past I’ve always had weaker hamstrings but we are changing that!!

#acl #soccer #acltear #aclrecovery #aclsurgery #aclrehab #aclrecoveryjourney #kneeinjury #kneesurgery #sportsinjury #womenssoccer #soccerplayer #aclrecoveryweek17 #aclrecoverythings #gym #recovery #explore #losangeles #roadtorecovery #soccerinjury #aclreconstruction #aclrehabilitation #aclrecoveryclub #aclrepair #aclrehablife #aclrehabexercises #legday #gymgirl #hamstringworkout #workout

## Stats

- **Views:** 1,763
- **Likes:** 112
- **Shares:** 11
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

soccerplayer, aclrecovery, womenssoccer, soccerinjury, aclsurgery, aclrecoveryjourney, aclreconstruction, aclrepair, soccer, roadtorecovery, explore, sportsinjury, aclrehablife, losangeles, acltear, recovery, kneeinjury, aclrehabilitation, aclrehab, acl, gym, aclrecoverythings, aclrecoveryclub, kneesurgery, gymgirl, aclrecoveryweek17, workout, legday, hamstringworkout, aclrehabexercises

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