# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DArgThQyb28
- **Gondola URL:** https://gondola.cc/posts/23754288-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/089b75540f.jpg
- **Posted:** 2024-10-03T23:06:27.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Box 1 On 1’s

Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to get through 1 of the 2 gates. 

Defense Goals: Match feet, make contact, and angle the offense away from the gates. 

#LAG #LAGDrill #CurviLAGDrill #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment

## Stats

- **Views:** 2,234
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

ovsd, curvilagdrill, athletedevelopment, lagdrill, agility, agilityfield, lag

---
Copyright (c) Gondola