# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DApBFCZBD-P
- **Gondola URL:** https://gondola.cc/posts/23770196-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9229fe51c6.jpg
- **Posted:** 2024-10-02T23:52:59.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Turning up the Heat with this Toned Upper Body Workout! 💪🏻 Grab your heavy dumbbells and get to it to kickstart your day 💜

1. Across Body Dumbbell Curls
2. Bicep Curls
3. Forward Arm Raises
4. Overhead Press w/ Squat
5. Rows
6. Flys

Reps: 8-10
Rest: 20 seconds
Repeat: 2 times

Comment “BURN” if you’re ready to tone up your upper body + Get our 30 Day Fall Into Full Body Program for a full transformation! 🔥 

#RebeccaLouise #Workout #UpperBodyWorkout #TonedArms #StrengthTraining

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 3

## Tags

tonedarms, strengthtraining, rebeccalouise, upperbodyworkout, workout

---
Copyright (c) Gondola