# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAoYPViSzFR
- **Gondola URL:** https://gondola.cc/posts/23781341-plunge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3e74a66107.jpg
- **Posted:** 2024-10-02T17:59:54.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

Why is Johnny Rodriguez Cold Plunging for ALS?

Athletes vs. ALS, in partnership with Augie’s Quest, is on a mission to support and inspire those living with ALS. Founder Johnny Rodriguez knows firsthand the challenges that come with this relentless neurodegenerative disease. Diagnosed in 2023, Johnny has embraced daily cold plunging as part of his journey to manage ALS. The cold is more than a routine—it’s become a source of resilience.

“ALS tests my limits every day, but my Plunge helps me fight back and regain control of my life.”ALS tests my limits every day, but my Plunge helps me fight back and regain control of my life.”

We challenge YOU to take the plunge! Whether you’re an athlete or simply want to make a difference, step up and dive into icy waters to show your support for those battling ALS. Together, we can raise awareness and fuel the fight to find a cure. 💙

Here’s how to join: 1️⃣ Take a video of yourself plunging into cold water (pool, lake, or ice bath!) 2️⃣ Nominate 3 friends to do the same 3️⃣ Use the hashtag #AthletesVsALS and tag athletesvsALS in your post 4️⃣ Visit the link in our bio to donate and learn more about how you can help

Let’s dive in and show the world that together, we’re stronger than ALS. 🌊

#PlungeForALS #AthletesVsALS #ColdPlungeChallenge #EndALS #FightALS

## Stats

- **Views:** 12,636
- **Likes:** 1,179
- **Shares:** 0
- **Comments:** 58

## Tags

athletesvsals, coldplungechallenge, fightals, endals, plungeforals

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