# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAv8ONruw7L
- **Gondola URL:** https://gondola.cc/posts/23782886-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/48c0241a9d.jpg
- **Posted:** 2024-10-05T16:27:59.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “playbook” and I’ll DM you info on my $7 D1 training guide which includes:

-my nutrition principles as a d1 athlete
-clean eating grocery list
-recipes
-my full d1 lifting split
-lots more

All for less than a cup of coffee. There’s info inside you won’t find ANYWHERE else, and it won’t be available forever. 

Now’s your chance. 

4,000 calories while eating clean doesn’t need to be hard. 

Find some clean, high protein meals you love, and make them often. 

This takes a ton of decision fatigue away and makes planning your days out way easier. 

Follow me for clean eating bulking tips for athletes ✅

#bulkingseason #proteinrecipes #bulkingszn

## Stats

- **Views:** 50,198
- **Likes:** 11,396
- **Shares:** 0
- **Comments:** 247

## Tags

proteinrecipes, bulkingseason, bulkingszn

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