# @optimumnutrition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA4I5ykSA9v
- **Gondola URL:** https://gondola.cc/posts/23824242-optimumnutrition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9fad11e118.jpg
- **Posted:** 2024-10-08T20:51:31.000+00:00
- **Account Owner:** Optimum Nutrition (@optimumnutrition) — https://gondola.cc/optimumnutrition

## Caption

🏃‍♀️ First mile, worst mile – we’ve all been there! With reneeenoe, learn how protein and strength training are key for long runs! 💪

#OptimumNutrition #GoldStandardWhey #FuelYourJourney #Running #Performance

## Stats

- **Views:** 415
- **Likes:** 210
- **Shares:** 0
- **Comments:** 4

## Tags

optimumnutrition, fuelyourjourney, running, performance, goldstandardwhey

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